Date: Saturday, 21 June 2025 |
Ekadashi Begins: 20 June at 9:36 PM |
Ends: 21 June at 8:25 PM |
Parana: 22 June between 5:23 AM to 8:12 AM
Significance of Yogini Ekadashi
Yogini Ekadashi is observed during the Krishna Paksha of the Hindu month of Ashadha and is dedicated to Lord Vishnu. This sacred day is considered powerful for cleansing one’s sins, attaining spiritual growth, and seeking protection from diseases.
As per ancient scriptures, the merits of observing this fast equal feeding 88,000 Brahmins. The famous legend of a royal gardener from Alkapuri who attained salvation through this vrat emphasizes its spiritual depth.
Benefits of Observing Yogini Ekadashi
- Freedom from past and current sins
- Improved mental peace and inner clarity
- Relief from diseases and negativity
- Path to spiritual awakening and moksha
How to Observe the Vrat
- Wake up early, bathe, and wear clean clothes.
- Take a sankalp (vow) for the fast with full faith.
- Worship Lord Vishnu with tulsi leaves, diya, incense, and offerings.
- Chant “Om Namo Bhagavate Vasudevaya” at least 108 times.
- Observe a strict fast with fruits, vrat foods, and water. Avoid grains and tamasic foods.
- Spend the night in devotional singing or reading sacred texts like Bhagavad Gita or Vishnu Sahasranama.
What to Eat & Avoid
✅ Recommended:
- Sabudana khichdi, fruits (banana, apple, papaya)
- Boiled potatoes with sendha salt
- Milk, curd, coconut water, lemon juice, dry fruits
❌ Avoid:
- Wheat, rice, pulses, onion, garlic, meat, alcohol
Connection with International Yoga Day
Yogini Ekadashi in 2025 coincides with International Yoga Day on 21st June, making it a rare and spiritually enriching day. Practicing yoga and pranayama on this day enhances physical strength, mental clarity, and inner balance.
It becomes a divine opportunity to combine fast, meditation, and yoga for holistic well-being.
Spiritual Remedies for Health & Karma
- Light a diya in front of Tulsi and chant Vishnu mantras.
- Sprinkle Ganga Jal or take a ritual bath if possible.
- Offer havan with holy herbs like giloy, neem, and camphor.
- Donate food, clothes, or essentials to the poor and needy.
Final Thoughts
Yogini Ekadashi is not just a religious fast but a path toward self-discipline, positive energy, and devotion. Fasting, mantra chanting, and spiritual reflection on this day help cleanse karmic baggage and uplift the soul.
PanditVerse wishes you peace, health, and divine blessings on this sacred day.
"Fast with devotion, reflect with sincerity, and let your soul rise with the grace of Vishnu."
Frequently Asked Questions (FAQs)
Q1: What is Yogini Ekadashi and why is it important?
A: Yogini Ekadashi is a sacred Hindu fasting day observed on the 11th lunar day of the Krishna Paksha in Ashadha month. It is dedicated to Lord Vishnu and is believed to absolve sins and bring physical and spiritual healing. According to scriptures, it holds the power to grant salvation and cleanse karmic debts.
Q2: How to do Yogini Ekadashi vrat properly?
A: To observe Yogini Ekadashi vrat, wake up early, take a holy bath, and pledge to fast with devotion. Worship Lord Vishnu with Tulsi, diya, and offerings. Chant "Om Namo Bhagavate Vasudevaya," avoid grains and tamasic food, and spend the day in meditation, prayer, and spiritual reading.
Q3: What foods can be eaten and avoided on Ekadashi?
A: On Ekadashi, avoid rice, wheat, pulses, onion, garlic, and all non-vegetarian items. You can consume fruits, milk, curd, coconut water, sabudana, boiled potatoes (with sendha namak), dry fruits, and lemon juice.
Q4: What is the connection between Ekadashi and Yoga Day?
A: In 2025, Yogini Ekadashi coincides with International Yoga Day on 21 June. Both promote inner purification—Ekadashi through fasting and devotion, and Yoga Day through physical and mental discipline. Practicing yoga and pranayama on this day enhances spiritual benefits.
Q5: What are the best spiritual practices for Ekadashi fasting?
A: Key practices include chanting Vishnu mantras, reading scriptures like the Bhagavad Gita, performing tulsi puja, engaging in bhajans, maintaining silence or maun vrat, and donating essentials to the needy. These amplify the vrat's spiritual merit.